Are you wanting to learn more about uk nutrition? Well you’ve come to the right place. This is a curated list of the best uk nutrition podcasts of 2021.
We have selected these podcasts for a variety of reasons, but they are all well worth a listen. We tried to select a variety of podcasts across the spectrum from hosts with a wide breadth of experience.
Best UK Nutrition Podcasts 2021
Fuel What Matters UK
- Publisher: Simon Davies; Cesca Baguley; James Shields
- Total Episodes: 46
The UK based sports, fitness and nutrition podcast. We welcome guests from across the world of wellness, functional fitness and elite sport: hearing their stories and gaining inspiration to fuel the ones we wish to write in our own lives.
Food For Thought
- Publisher: Rhiannon Lambert
- Total Episodes: 119
Food For Thought is brought to you by Rhiannon Lambert, the UK’s leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish – A Simple Way to Eat Well. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.
Ask The Health Expert
- Publisher: JJ Virgin
- Total Episodes: 705
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.
- Publisher: Fast Talk Labs
- Total Episodes: 171
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs’ resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show’s guest list includes some of the most prominent names in cycling and sport science, including Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
The Happy Menopause
- Publisher: Jackie Lynch- Registered Nutritional Therapist
- Total Episodes: 34
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie’s work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.
The Gut Loving Podcast: All about IBS & the low FODMAP diet
- Publisher: Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee – gut loving food)
- Total Episodes: 46
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee – gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts – and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ——- Contact us: [email protected], [email protected] Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ——- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty —– Huelya Akyuez (project sezamee – gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee – gut loving food (or simply ‘sezamee’) pinterest: sezamee
- Publisher: Robyn Lee
- Total Episodes: 90
Welcome to Positively Selfish, with Robyn Lee from Freedom Nutrition. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. Once a week I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. Every Wednesday I interview a guest who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish. Thank you for tuning in for your weekly dose of empowerment from Positively Selfish! I would love to hear your thoughts on the show so please drop me an email to [email protected] with any thoughts or requests! And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you’d like on the show.
The Gutology Podcast
- Publisher: BigBertha Productions
- Total Episodes: 11
The Gutology project is on a mission to help you optimise your gut. Join our gut health expert Julia Davies and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in ‘digestible’ chunks. This will change the way you think about your health forever. Julia Davies is a leading Nutritionist, SCENAR practitioner and lecturer in biomedicine and biochemistry. Ollie’s digestive health started deteriorating in his early twenties and all of that changed when he met met Julia. They’re now on a mission to help people do the same regardless of income, resource or location. Visit www.gutology.co.uk for more..
Live Well Be Well
- Publisher: Sarah Ann Macklin
- Total Episodes: 30
Live Well, Be Well is brought to you by Sarah Ann Macklin, a successful international model, associate registered nutritionist who practices at the renowned Harley st, and founder of not-for profit organisation the Be Well Collective which supports mental and physical wellbeing. Educating all of us on how to eat well and be well with a collective of experts. Sarah Ann opens up the Be Well Collectives resources to you, in the hope to share the education and respected knowledge of people she works with. Sarah Ann understands nutrition is only one factor within a multi faceted role of health and wants to help you explore all the dimensions which play a key role in your overall health. This podcast will bring conversations with top experts as well, influential individuals within the fashion and entertainment industries. The Live Well, Be Well podcast aims to help encourage you to live well and be well in all aspects of your lifestyle. As a collective, we are stronger. For more information please visit www.sarahannmacklin.com | www.bewellcollective.co.uk follow @sarahannmacklin | @be_well_collective #LiveWellBeWell
Learn II Perform with Braeden Ostepchuk
- Publisher: Braeden Ostepchuk
- Total Episodes: 28
Rooted in the core values of gratitude, self-care, and service, Learn II Perform is all about learning, teaching, collaborating, and optimizing lives. The fundamental objective is to make life-changing information accessible to everyone.Join Braeden Ostepchuk – a professional athlete, NCAA national champion, university valedictorian, engineer, and voracious learner – as he condenses everything he has learned through an authentic review of his lifelong pursuit of greatness.Learn the secrets to optimizing your human potential so that you can elevate your health, happiness, and performance. All the heavy lifting is done for you: scientific and anecdotal evidence will be condensed into short, practical lessons so that you can immediately learn to perform. Topics include health, fitness, nutrition, philosophy, mindset, skill acquisition, and much more.More info at:https://learniiperform.com/https://www.instagram.com/braedenostepchuk/https://www.facebook.com/braedenostepchuk/
Ask Nutritionist Deepa
- Publisher: Nutritionist Deepa
- Total Episodes: 74
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Basics of Sikhi Podcast
- Publisher: Basics of Sikhi
- Total Episodes: 4
Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related. Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English. Our successful and popular YouTube channel, Basics of Sikhi (be sure to subscribe!) has been hugely appreciated as a new, interactive and modern way of learning about Sikhi, especially by the younger generation, some of which who cannot speak or understand Punjabi so much. In a similar way, this Podcast, hosted by Sukhdeep Singh (Sikh educator at Basics of Sikhi) and Karanveer Singh (Sikh volunteer), is continuing that innovation by bringing learning about Sikhi to an informal and relaxed platform in the form of this talk show podcast. Sukhdeep & Karanveer will invite different guests to the Podcast to discuss various topics directly and indirectly related to Sikhi e.g. Sikh history, traditions, fitness, nutrition, mental health, music and the list goes on!… We hope you enjoy this Podcast and would greatly appreciate your feedback. Be sure to follow us on social media! —————————————————— 🎙 Basics of Sikhi Podcast on YouTube: 📱 Social Media: YOUTUBE: basicsofsikhi – www.youtube.com/basicsofsikhi INSTAGRAM: @basicsofsikhi – www.instagram.com/basicsofsikhi FACEBOOK: @Mighty.Khalsa.books – www.facebook.com/Everythings13.BasicsofSikhi/ TWITTER: @Everythings_13 – www.twitter.com/everythings_13 🙏 Please SUPPORT our work: www.basicsofsikhi.com/donate 👋🏽 Contact us: www.basicsofsikhi.com/contact-us
Plant-Based DFW Lifestyle Medicine
- Publisher: Plant-Based DFW
- Total Episodes: 116
Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.
Ballistic Strength Radio – Kettlebell Sport Podcast
- Publisher: Coach Solly
- Total Episodes: 48
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center – the home of the Nanaimo Kettlebell Club. It’s head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships for Men’s Longcycle event. Solomon holds his CMS in Snatch.
The Perfect Athlete Podcast
- Publisher: Chris Billam-Smith
- Total Episodes: 12
Hi, I’m Chris Billam-Smith, AKA The Gentleman. I’m a professional boxer, and the current Commonwealth Cruiserweight Champion. This is my brand new podcast, The Perfect Athlete. I’m always striving to be the best and perform better in my sport and I’m constantly experimenting with new technique within my training and lifestyle to find that extra 1% or 2% difference to make me stronger, faster or mentally sharper than my opponents. I’m on a mission to find out what makes the perfect athlete, how constantly striving for perfection can make you better and how the measure of perfect might look across different sports and environments. In this podcast I’m going to be talking to world-leading experts across a range of fields and world-class athletes from every sport. We’ll explore their techniques, hacks and debunk any myths when striving for perfection and explore the breakthrough’s in science and techniques that push the limits of what is possible. We’re going to look into everything from the obvious such as nutrition, hydration, training methods and treatments to the more obscure including psychology, holistic approaches, breathing techniques and beyond. I’m really excited to get started on this podcast journey with you, you can sign up to be the first to hear about the launch of the podcast over at https://perfectathletepodcast.com/ and reach out to me via my instagram page with any questions https://www.instagram.com/perfectathletepod/. I’ll see you soon for round 1!Sponsored and produced by Podcast Labs: https://www.podcastlabs.co.uk/
Autoimmune diet and me
- Publisher: Louise
- Total Episodes: 29
As a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone! Sharing stories of life and updates on what is going on too! See my blog Lusher Life Nutrition http://www.louiseusher.co.uk http://www.twitter.com/louiseusher
The Beauty Biz
- Publisher: EF MEDISPA
- Total Episodes: 12
THE BEAUTY BIZ – a regular, insider peek into the wellness and beauty industry featuring interviews with leading practitioners, scientists and experts. Presented by Esther Fieldgrass. Esther Fieldgrass is the founder of EF MEDISPA – one of the UK’s first medical spas and leading skin clinics, providing cutting edge, innovative face and body treatments, ranging from non-invasive and minimally invasive technologies right through to surgical options. The spa’s ‘inner health for outer beauty’ philosophy is reflected in the clinic’s menu, which includes nutritional services, colonics, vitamin infusions and other proactive health offerings – a true holistic approach runs through the clinic.
- Publisher: Physio RXd
- Total Episodes: 9
Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease. Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.
Mood & Food: Dissolve Severe Stress, Anxiety and Depression by a Psychologist & Mental Health Coach
- Publisher: Andrew Bridgewater
- Total Episodes: 26
By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Transform Your Body Transform Your Life
- Publisher: Dinas TV
- Total Episodes: 33
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way ! An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina’s goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina’s unique life journey has been challenging with trials and tribulations and she has triumphed along the way. After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term. Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.