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Sight is one of our most important senses. However, many of us take our eye health for granted until a problem arises. The incidence of causes of vision loss, such as cataracts or glaucoma, or of simpler problems, such as dry eyes, eye irritation and redness, and tired eyes, increases with age. Learn from today how you can take care of your eyes and protect your eyesight, especially during a trip to the UK, where conditions there can strain your vision.
Adopt a healthy and balanced diet
Proper nutrition can make a huge difference in eye health. Eat foods rich in nutrients, such as zinc, vitamins C and E, and omega-3 fatty acids to avoid vision problems such as macular degeneration. Their primary sources are fatty fish such as salmon and tuna, citrus fruits, oysters, eggs and nuts.
Wash your hands regularly
Rubbing the eyes with dirty hands can cause many problems, such as conjunctivitis, due to the transmission of germs. Therefore, you should always wash your hands before touching your eyes, especially if you wear contact lenses. Also, when you go out, do not forget to have the antiseptic gel with you, so you can always have your hands clean, especially in the case of your constant travels within the city you are visiting.
Wear sunglasses
Take care of your eyesight by wearing sunglasses even in limited sunshine. Sunglasses protect your eyes from harmful ultraviolet radiation and, at the same time, protect you from the glare caused by the sun. If you really care about the health of your eyes, invest in a pair of high-quality sunglasses with an ultraviolet protection filter, and you will not regret it.
Limit exposure to blue light devices
Did you know that the blue light emitted by our cell phones, laptops and other electronic devices penetrates the retina? Damage to the cells of the eye destroys vision and, over time, can even lead to blindness. To keep your eyes healthy, adjust the screen of your electronic devices so that the colour of the light emitted is warmer or towards yellow, which is more eye-friendly. You can also choose to turn on the night screen light automatically by adjusting the on and off times.
Do not smoke
We may be aware of the effects of smoking on the heart and lungs, but many of us do not realize that smoking can lead to vision loss, increasing the risk of cataracts, glaucoma and other eye diseases. Another good reason, then, is to quit smoking immediately.
Schedule regular eye exams
Early diagnosis of a vision problem, or detection of the cause of vision loss, can significantly increase the chances of a complete cure. Most professionals recommend that you get tested every 1-2 years depending on your age and history, and more often if you have had any problems in the past. If you are concerned about a possible problem, consult an ophthalmologist as soon as possible. If, on the other hand, there is a problem during your trip, then you can visit at any time an optician in Southampton so that you can find an immediate solution to your sight’s crisis.
